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HOW IT WORKS

Javier's coaching approach:

• Based on Jack Daniel's VDOT method
• Tailored training plans using time trials and race times
• Continuous adjustment of goals as fitness improves
• Proven success with personal PRs, even as a masters runner

Greg Sisengrath is well known and highly recommended as a running coach in the DFW area.  His coaching fees are $135 per month. 

• Introductory call or meeting to discuss goals and expectations.
• Unlimited communication: email, text, phone or video consultations.
• Customized training plan: daily detailed workouts with weekly updates on Google Sheets.
• Supervised workouts upon request and availability.

Coach Rachael Warner Sanchez: 

Elite Runner and NASM-Certified Trainer

North Texas-based Coach Rachael Warner Sanchez brings a wealth of experience to Higher Running. A former professional cyclist turned runner, Rachael is pursuing Olympic Trials qualification while coaching athletes to success. Her credentials include:

• Revo2Lution Running Certification
• NASM Personal Trainer Certification
• NASM Certified Nutrition Course (CNC)

Specializing in personalized coaching 

 Whether you're just starting out or ready to move to the next level, customized Personal Coaching and detailed Race Training Plans help you achieve your goals.

They have several different levels of coaching: 

  She will personally develop your training program and be your coach from start through your goal. This will be more than some training plan to follow.

· Develop a tailored run training program​

· Set realistic goals you can achieve

· Maximize your potential

· Guide you to train more efficiently

· Implement strategies to avoid over-training

· Have a purpose for each training run

· Minimize the possibility of injuries

 Whether you want finish your first 5k, marathon, ultramarathon or set a personal best at any distance, a running coach can help with motivation, planning and performance.   A running coach can help focus your efforts, achieve your goals and stay injury-free. 

• Initial questionnaire and interview where we review running history, current fitness and establish short and long term goals. 
• Customized training schedules
• Unlimited email consultation. 
• Training and race day nutrition advice. 
• Race execution advice. 
• Motivation and mental preparation.