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Coach Rachael Warner Sanchez. 

Rachael, who resides and works in north Texas, has joined Higher Running after working as an independent coach for two years. During that period, she obtained Revo2Lution Running Certification in 2019, and she also holds a NASM Personal Trainer Certification and has cleared the NASM Certified Nutrition Course (CNC) exam. Along with coaching a select group of local runners, Rachael is determined to accomplish her running objectives: the Marathon Olympic Trials Qualifier and a 75-minute half marathon.

Rachael's coaching and athletic journey began with professional road cycling, where she traveled across the country racing and learning how to coach diverse groups of individuals effectively. However, her attention shifted from road cycling to running when she relocated from Virginia to Texas in 2012. While pursuing her own running goals, members of local running clubs approached her to coach them, and Rachael happily obliged, using the opportunity to improve her coaching style. Her clients have had ongoing success and satisfaction and set new goals as they accomplish their initial objectives.

Rachael remains a dedicated student of running and continues to pursue further certifications and self-education to provide exceptional service to runners.

Greg Sisengrath is well known and highly recommended as a running coach in the DFW area.  His coaching fees are $135 per month. 

• Introductory call or meeting to discuss goals and expectations.
• Unlimited communication: email, text, phone or video consultations.
• Customized training plan: daily detailed workouts with weekly updates on Google Sheets.
• Supervised workouts upon request and availability.

 Whether you're just starting out or ready to move to the next level, customized Personal Coaching and detailed Race Training Plans help you achieve your goals.

They have several different levels of coaching: 

Premier Level Coach

• 1-on-1 Personal Coaching
• Training Program With Unlimited Training Plan Adjustments
• Daily Workout File Analysis
• Unlimited Coach Communication Via Phone, Video, Email, Text
• On Call Coach Responsiveness
• Free Premier Training Peaks Account
• 2 x Nutrition Analysis & Consult With Registered Dietitian Every 6 Months
• 3 Private Camp/Expedition Days At UE Locations
• $500 Credit to Ultra Expedition Races

Coach Kristen Thomas: 

Custom Coaching $150-$300/month (fee depends on the chosen coach and frequency of consultation)

• Goal-specific training schedule through Training Peaks
• Functional and biomechanical movement analysis
• Functional/strength training included in program
• Race  plan (nutrition and strategy) for goal events
• Unlimited communication
• Biweekly face-to-face meetings with coach (virtual or in-person)

  She will personally develop your training program and be your coach from start through your goal. This will be more than some training plan to follow.

· Develop a tailored run training program​

· Set realistic goals you can achieve

· Maximize your potential

· Guide you to train more efficiently

· Implement strategies to avoid over-training

· Have a purpose for each training run

· Minimize the possibility of injuries

 New Pace was created to not only help people run better, but to also educate their athletes on how movement quality, nutrition, and lifestyle habits play into the big picture. With them, it's about more than running a race, it's about creating a healthier athlete both mentally and physically: 

They have different levels of coaching, this one is the most:  

• Video Movement and Gait Analysis
• Individualized mobility program factored around injury mitigation
• Individualized run + strength training program
• Weekly check-in call to discuss program successes/challenges
• Weekly program updates and modifications
• Weekly habit based nutrition coaching
• Suggested Races: 5k, 10k, Half Marathon, Full Marathon, Obstacle Course Racing physically!

 Whether you want finish your first 5k, marathon, ultramarathon or set a personal best at any distance, a running coach can help with motivation, planning and performance.   A running coach can help focus your efforts, achieve your goals and stay injury-free. 

 Initial consultation and training plan development:  $100.00 + 1st month's plan = $225.00 initial set up.
Monthly coaching as outlined above:  $125.00/ month 
Group rates available. 

• Initial questionnaire and interview where we review running history, current fitness and establish short and long term goals. 
• Customized training schedules
• Monthly detailed phone consultation, training log review, training schedule modification.
• Unlimited email consultation. 
• Training and race day nutrition advice.
• Injury prevention strategies. 
• Race execution advice. 
• Motivation and mental preparation.